WORK WITH ME

” Your future self will be so glad you started TODAY. “

Services I Offer

Couples Health Coaching

For friends or couples who want to go through lifestyle changes together.

This model of coaching is perfect for married couples, family members, or close friends who want to help keep each other motivated in making changes. You get the benefits of coaching at a lower cost, plus you receive increased support and accountability by having both a health coach and a partner.

Contact me for more information about couples pricing.

1-on-1 Health Coaching

All about YOU and your goals

You receive personalized attention in this model of coaching. Our sessions will be tailored to your unique goals, needs, and personality.

As needed or requested, you will receive personalized resources or documents to help support you on your journey.

To see your pricing options, click here.

Group Health Coaching

For someone who wants to make lifestyle changes within a community.

Group coaching combines 4-6 people with similar goals or needs. You get the benefits of coaching at a lower cost, plus you receive increased support, accountability, and new friendships.

Contact me for more information about group coaching pricing.

What You Can Expect

“Most people have no idea how good their body is designed to feel.”

–Kevin Trudeau

A SAFE SPACE TO SHARE your goals as well as the struggles or frustrations you may have experienced when you’ve attempted these goals alone.

A PLACE TO OPEN your MIND to new ideas and EXPERIMENT with new strategies that help you get to the next step in your health journey.

SOMEONE who will CHEER you on, CELEBRATE your successes, and help keep you ACCOUNTABLE to your goals.

SOMEONE who will help you NAVIGATE the stages of change and APPROACH challenges with CONFIDENCE.

SOMEONE who will help you EXPLORE and APPLY the latest research relating to the lifestyle factors of functional medicine.

1-on-1 Personalized Coaching

Investment Options

5 Sessions

1 IN-DEPTH FOUNDATION SESSION ($75) 4 FOLLOW-UP ACCOUNTABILITY SESSIONS ($50X4)
$275
  • 5 individualized sessions
  • Meet 1x a week for 5 weeks
  • Session options include: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal
  • Secure messaging through portal for support, accountability, and feedback
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey

8 Sessions

1 IN-DEPTH FOUNDATION SESSION ($75) 7 FOLLOW-UP ACCOUNTABILITY SESSIONS ($50X7)
$425
  • 8 individualized sessions
  • After the first few weeks of sessions, option to space out remaining sessions as needed for support.
  • Session options include: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal
  • Secure messaging through portal for support, accountability, and feedback
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey

10 Sessions

1 IN-DEPTH FOUNDATION SESSION ($75) 9 FOLLOW-UP ACCOUNTABILITY SESSIONS ($50X9)
$525
  • 10 individualized sessions
  • After the first few weeks of sessions, option to space out remaining sessions as needed for support.
  • Session options include: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal
  • Secure messaging through portal for support, accountability, and feedback
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey

Goal Maintenance Sessions – $65 | 1 hour

These sessions are geared for clients who simply want to check in on a monthly or quarterly basis for added accountability and support AFTER successfully implementing lifestyle changes through their initial coaching program.

Coaching packages may be purchased more than one time if more time and support is needed to help you acheive the level of WELLness you desire. Please contact me if you have any questions about purchasing coaching packages.

Let's do this together.

Contact me today to schedule a FREE 20 minute consultation! Take the first step toward health today!

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